Safety Awareness: Dive deep into the realms of personal safety, both on the streets and in everyday life. Learn to recognize potential threats and the tactics used to undermine her confidence and well-being. From understanding the art of de-escalation, building confidence, to mastering the power of your voice, our program covers it all.

Arm her with the knowledge and strategies needed to confront societal challenges head-on. Our mental self-defense training will empower her to navigate tricky situations with confidence and poise, ensuring she emerges stronger and more resilient.

Gain introductory practical physical self-defense skills that is effective and easy to learn and remember. From common grab escapes to mastering proper stance and balance, she'll feel empowered as she discovers the natural strength inherent in the body's biomechanics.

Get ready for lots of movement and excitement as she embarks on this journey of self-discovery. Our program is designed to be engaging and enjoyable, ensuring that she learns valuable skills but also has a blast while doing so.

Don't wait until college is looming on the horizon to prioritize her safety. Our program offers a head start in safety awareness and practical self-defense skills, giving her the confidence and knowledge she needs to navigate the world with ease. By starting early, girls can practice and firmly establish the tools they need to keep safe, relieving some parental worry and stress. Give her the tools to recognize risky behaviors or potentially dangerous situations sooner than later.

With class sizes limited to 12, spaces fill up fast! Pre-registration is required. $15 non-refundable fee will secure a spot and will be deducted from the balance owing, due three days prior to the event date.

If an event is yet to be announced, get on our mailing list to get class updates.